MY BLUES ACCOUNT            

  • RSS

Blues Training Food Recipes
Want to eat like Blues players? Check out Nelson's recipes for top performance meals.
Do you want to know how the Blues stretch prior to a big game? What kind of pregame meal helps the players feel energized throughout the night?

Submit your training, fitness and nutrition questions to Blues Strength & Conditioning Coach Nelson Ayotte by sending your question to his Twitter account @NelsonAyotte. Nelson will answer questions via Twitter through the remainder of the season.

Nelson is in his eighth season as the team's strength and conditioning coach. He is recognized as one of the top sports performance training coaches in the world and is a Level 5 graduate of the National Canadian Coaching Program. Only 76 people have finished at Level 5 since 1974. Ayotte has worked with athletes in the NHL, NFL, MLB, NBA and PGA.

Ask the Strength Coach is presented by Hodgson Mill - official sponsor of the St. Louis Blues.



MORE is the official Web site of the St Louis Blues. St Louis Blues, and are trademarks of the St Louis Blues Hockey Club. NHL, the NHL Shield, the word mark and image of the Stanley Cup and NHL Conference logos are registered trademarks of the National Hockey League. All NHL logos and marks and NHL team logos and marks as well as all other proprietary materials depicted herein are the property of the NHL and the respective NHL teams and may not be reproduced without the prior written consent of NHL Enterprises, L.P. Copyright © 1999-2016 St. Louis Blues Hockey Club and the National Hockey League. All Rights Reserved.