Submit your training, fitness and nutrition questions to Blues Strength & Conditioning Coach Nelson Ayotte by sending your question to his Twitter account @NelsonAyotte. Nelson will answer questions via Twitter through the remainder of the season.
Nelson is in his eighth season as the team's strength and conditioning coach. He is recognized as one of the top sports performance training coaches in the world and is a Level 5 graduate of the National Canadian Coaching Program. Only 76 people have finished at Level 5 since 1974. Ayotte has worked with athletes in the NHL, NFL, MLB, NBA and PGA.
Ask the Strength Coach is presented by Hodgson Mill - official sponsor of the St. Louis Blues.